In this last in our meditation series on the elements of nature, we focus on our foundation, the 1st chakra, our root, the Earth.

Hello again my friends, today we will focus on our relationship to the element of Water, the 2nd chakra, the belly and entire pelvic region

Hello my friends, this is the 5th in my meditation in the element series, paired with a short yoga sequence. Today we are focusing on the e

Welcome to Meditation #4, my friends. We are now at the Heart of the matter. Air: our hearts, our thoughts, our breath, our lungs.

This is the third in the Meditations Series in (and through) the Elements of Nature: the 5th Chakra, the element of ether, the Throat.

This is my second meditation in the elements series, focusing on the 3rd eye. on light, on imagination, clarity, seeing from our mind's eye

Early in May I decided to do a meditation series on our relationship to the elements of nature. Here is the first in the series, The Crown.

Every morning I play at least one song to remind me, to inspire me. No 'news'. Just music.

My Dear Friends, During this strange time of social distancing and isolation, my usual yoga class routine is on hold, as are the...

My friend, mentor, teacher, and former business partner, Christen McCormack, is a gifted intuitive and teacher...

In the time of pandemic, we can look into ourselves and beyond ourselves. How can I heal? What can I do to be a part of the greater good?

This poem holds such resonance with me...so simple, yet profound! Nature is our greatest resource, our hearts our greatest teacher. We...

.If you suffer from anxiety or difficulty sleeping I have found this 4-7-8 breathing technique, also known as 'relaxing breath' to be...

This year I've committed to beginning each day to check in, to breathe, to ask for guidance, for clarity. I do this before getting out of...